5 Cyclone - Fitness Challenge Centre
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Introduction

This Fitness Challenge has been put together to help you keep moving, while doing your best to get  through the COVID-19 stand-down.

It comes in 3 difficulty levels, so you can choose the level that best matches your current fitness situation.

Remember that quality is more important than quantity, so be sure you're doing the exercises in a controlled, deliberate manner.

Warm-up, and get ready. You CAN do this!

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Beginner

Beginner Level Programme

Videos:

1. Wall Push-ups
2. Crunches
3. Chair Squats
4. Mountain Climbers
   
5. Lunges
   
6. In 'n' Outs
   

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Intermediate

Intermediate Level Programme

Videos:

1. Knee Push-ups
   
2. Bicycle Crunches
   
3. Squats
   
4. Half Burpees
   
5. Alternating Lunges
   
6. Reverse Crunches

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Advanced

Advanced Level Programme

Videos:

1. Jump Squats
   
2. V-Ups
   
3. Push-ups
   
4. Burpees
   
5. Lunge Jumps
   
6. Figure 8s
   

Assistance

Should any cadet require assistance, they can contact OCdt Rozon at marc.rozon@5cycloneaircadets.ca

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Disclaimer

The video examples of these exercises are for reference only, if you experience any pain or discomfort at any time during the routine, stop immediately and seek professional medical or fitness advice.