5 Cyclone - Fitness Challenge Centre
Introduction |
This Fitness Challenge has been put together to help you keep moving, while doing your best to get through the COVID-19 stand-down.
It comes in 3 difficulty levels, so you can choose the level that best matches your current fitness situation. Remember that quality is more important than quantity, so be sure you're doing the exercises in a controlled, deliberate manner. Warm-up, and get ready. You CAN do this! |
Assistance
Should any cadet require assistance, they can contact OCdt Rozon at marc.rozon@5cycloneaircadets.ca
Should any cadet require assistance, they can contact OCdt Rozon at marc.rozon@5cycloneaircadets.ca
Disclaimer
The video examples of these exercises are for reference only, if you experience any pain or discomfort at any time during the routine, stop immediately and seek professional medical or fitness advice.
The video examples of these exercises are for reference only, if you experience any pain or discomfort at any time during the routine, stop immediately and seek professional medical or fitness advice.